Weight Stats
Starting Weight
Current Weight
Goal Weight
220 lbs
Total Lost
Weight Trend
Goal Progress
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Current Stats
Current Weight: 432.0 lbs
Calorie Goal: 1500-1800
Water Goal: 80 oz
Measurements
Start: //2026
Waist: ___
Hips: ___
Chest: ___
Neck: ___
Upper Arm: ___
Thigh: ___
Progress Photos
June 17th, 2026
Daily Plan
MON-THUR: 1500 cals
FRI-SAT 1800 cals
FAT: 30 %
CARBS: 40 %
PROTEIN: 30 %
Sleep: 8hrs
Steps: 5000
Water Intake
80 oz Goal
Sleep Tracker
Average Sleep: -- hours
Short Term Goals
- lose 22lbs by Aug 12 (goal from Dr,-5% of body weight in 3 months)
- average 3k steps a day
- size down to 26 pants